About Sarah

About Sarah

I am an empathic Life Coach, Yoga Teacher, and Reiki Master.

I combine these modalities to help my clients create and sustain a maintainable balance between mind, body, spirit and emotion. This was born out of many life experiences and a personal quest for balance in my own life.

For as long as I can remember my family, friends and virtual strangers have sought my help.

My passion in life is to be the guide by your side reminding you of the infinite power you have to heal yourself by clearing the emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to. I combine breath work, guided meditation, gentle grounding yoga and subtle energy work to activate your body’s innate ability to heal itself on multiple levels. Imagine what it would feel like to know how to create and sustain a maintainable balance between mind, body, spirit and emotion.

Six years ago, my dark night of the soul/spiritual awakening/nervous breakdown~whatever you want to call it~was the Universe’s wake up call (throat punch) to get my own head on straight. I was newly divorced and making so many unhealthy choices~when I look back, I can’t believe that was me! In a moment of clarity (being exhausted by my own BS), I resolved to get healthy on every level and not take the same issues that contributed to the end of a 20 year marriage into any new relationship I was to have in the future.

My Life Coaching program led me to uncover core wounds and recover from the toxic shame I was so tired of lugging around. Becoming a yoga teacher and Intuitive energy healer allowed me to become a master of my energy and emotions rather than being a slave to them. The biggest change I had to make was moving out of victimhood and addiction to my story. I learned to quit blaming other people, places and things for the choices I made and the way I was living. I turned my focus to intense personal development and creating a daily spiritual practice, both of which helped me take a good, hard look at myself as the common denominator in the creation of my life and circumstances. I raised my energetic vibration and got myself aligned from the inside out. I’m constantly grateful for having the guts to get honest and the courage to get real. I know that all the answers you need and happiness you want already resides within you.

I’ve experienced first hand (and held many hearts) through marriages, divorces, births, deaths, infertility, addiction and almost everything that happens in between. I’m passionate about helping you let go of self limiting beliefs to get unstuck, cultivate happiness and become empowered to create a life you love living.

A burning desire for peace and to help others heal inspired me to create Unique Wellness Studios~a passion project that allows me teach Soul Stretch at The Berman Center, lead retreats to Blue Ridge and Tybee Island, offer a Daily Practice online program, and teach Self awareness/Spiritual connection workshops.

In my former life, I graduated from Agnes Scott College with a degree in psychology. I taught grades K-12 off and on for 20 years in Atlanta and I loved almost every minute of it. When I realized I was coaching and practicing Mindfulness Based Stress Reduction with my kindergartners more than focusing on Common Core Curriculum~I decided it was time to pursue what I love most.

Every experience I’ve had led me to create Unique Wellness Studios and to share my passion for personal transformation with whoever will listen! I’ve got 2 great kids, a supportive husband (and grandbaby twins on the way!!!). They are amazing beings, my biggest supporters, loudest cheerleaders and sources of infinite gratitude. I learn something valuable from them every day.

I’m excited to learn more about you, help you discover who you are and become the best version of yourself possible.

For as long as I can remember my family, friends and virtual strangers have sought my help.

Sarah Galambos embodies the phrase “walking the walk.” She’s an intuitive Life Coach, Yoga teacher, Energy Healer and creator of Unique Wellness Studios. Sarah specializes in real transformation by helping you heal emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to.

Everything Sarah does is designed to ignite the personal power you already have inside of you~bullet proof your personal growth, become a master of your self and begin to attract a life you LOVE living. You'll learn the tools to calm your mind, still your body and deepen your connection with your Higher Self.

Her approach is simple. Through channeled teachings of basic breathing practices, guided meditation and gentle grounding yoga, Sarah helps people connect with the Divine wisdom within yourself~ to discover, recover and rebecome the badass you were born to be.

Sarah brings the sacred to the mundane in a relatable and light hearted way. She understands that everyone needs to feel worthy, to be seen, heard and know they have real purpose in their lives. In each person she connects with, she activates pure potentiality and ignites your soul’s purpose. She’s passionate about helping her clients create and maintain their own unique daily practice with the goal of sustainable balance between their mental, physical, emotional and spiritual bodies. She’s the guide by your side~not giving you more things to do~simply showing you more ways to bullet proof your personal growth.

Wherever you’re struggling~marriage, divorce, births, deaths, addiction, recovery and almost everything that happens in between~more than likely Sarah’s been in your shoes and when you work with her, you’ll feel her in your heart.

I am an empathic Life Coach, Yoga Teacher, and Reiki Master.

For as long as I can remember my family, friends and virtual strangers have sought my help.

For as long as I can remember my family, friends and virtual strangers have sought my help.

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