4 Simple tools to create a daily practice you can build on for the rest of your life

  • Meditation made simple 
  • Breathing made doable
  • Journaling to access your subconscious mind 
  • Movement tutorials that stroke your body into shape rather than beating it into submission

When practiced EVERY day with consistency, commitment and repetition, more than likely you’ll break down into some ugly cries along the way. OR, you may feel like nothing is happening. Trust the process and know it's working it's magic even if you don't think you can feel any difference. Depending on where you are in your journey, change will range from subtle to dramatic. One intention of this program is to learn how to feel your feelings and be in your body without being a prisoner to either. You’ve been running on autopilot for a long time and Daily Practice will help you let go of sh*t you didn't even know you were carrying around. Please honor and embrace it for what it is without judgement. And for the love of all things holy~please don't use this as a tool to shame yourself if you don't do it "perfectly". I promise you can't do this wrong or screw it up~as long as you just do it!

You're not alone. You got this. I believe in you and can't wait for you to get started!

It starts as a whisper, a small voice that gets louder and louder until you either answer the call of your destiny or ignore it and fall back asleep into your small self. Connect your head, heart, and highest self to unlock the doors to your truth.

“There is one quality that trumps all, evident in virtually every great entrepreneur, manager, and leader. That quality is self-awareness. Without self-awareness, you cannot understand your strengths and weakness, your “super powers” versus your “kryptonite.””~Harvard Business Review Without a doubt your self awareness has increased
Do you ever feel like you’re living in a world that seems to have lost its mind? While humanity as a whole has never been safer or more prosperous, it feels like it’s literally falling apart! Tune into ANY type of media and you’re bombarded
Everything, including yourself, your thoughts and anything else you may or may not want to experience, is pure energy vibrating at different frequencies. And the better you feel, the better your life becomes. It’s important to accept, even if you don’t fully understand, that feelings
Play some meditation music. Flip back in your journal to where you wrote ALL the things you love/like about yourself. POSITIVE I AM affirmations/mantras such as: I am grateful. I am beautiful. I am worthy. I am a badass….. **These don’t have to be true,
There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. ~John Lennon Here’s the difference between emotions and

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