Do you ever feel like balance is some elusive, magical place you can never get to? What is it, how do you get it and once you got it how do you keep it?
Well, the short answer is ~Balance is your unique personal harmony between mind, body, spirit & emotion.
Allow me to help you define and design optimal balance to support your belief system and lifestyle with one of my signature programs. Together we’ll fast track your progress without bypassing essential elements of personal and spiritual development. Once you align with your soul’s purpose and become wholeheartedly vested in your own unique version of balance it’s almost impossible not to maintain it.
Life Coaching supports individuals on their journey to empowerment, knowing themselves on their soul level, and living a mindful, purpose driven life. The ability to do deep inner work and mindfully becoming your authentic self is the basis of real transformation. Life coaching fosters a change in negative or self-sabotaging behavior patterns which no longer serve you and keep you continually stuck. These changes create both subtle and dramatic shifts on both the conscious and subconscious levels. These heart-centered shifts promote self-love and acceptance which are the foundations for positive, lasting change and growth.
Rooted in the ancient principles of Reiki and guided by a clear connection to Source, this level of work gently balances one’s energy, reduces stress and promotes a deep feeling of relaxation. This triggers the body’s natural abilities to improve and maintain health, and in turn raises the vibrational frequency of the body and mind. This powerful yet subtle energy work is truly a system of creating and promoting wholeness and balance between mind, body, emotion and spirit.
Yoga is an ancient art in which breath and movement are synchronized, creating focused balance on the mat which in turn positively impacts everyday life. It is a tool to open the mind and body~to transform you by removing physical and mental barriers which block one’s potential and limits the fullest expression of oneself. It is based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead to a noticeable decrease in stress and anxiety and at the same time increasing inner wisdom, peace and well-being.
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