• Soul Stretch by Sarah


Are You Ready

to make a radical commitment to yourself and...
  • Dissolve your most limiting barriers and self-sabotaging habits.
  • Move from stress and overwhelm into renewed passion and excitement.
  • Learn a daily practice of connection to help raise self awareness.
  • Create a life of flow, ease, passion, and purpose — right here, right now.
  • Explore a new way of manifesting and how to make it work in your life.

Soul Stretch by Sarah

We are currently updating new programs
and developing an exciting 5 Day Program.
All of them will be announced soon!

30 Days to Radical Responsibility

1. Me. In your inbox every day with a personal development teaching and tool designed to vibrationally support you as you

  • Identify Self limiting beliefs and begin to lay them to rest once and for all.
  • Learn what self talk is; how to quit flogging yourself & be your own BFF.
  • Declutter your brain space and make room for life changing habits to take root and grow.
  • Connect the dots of past experiences and see how they relate to current state of your life.
  • Develop a sustainable daily self care practice guaranteed to bring your mojo back from the dead.
  • Live more in a state of gratitude and abundance~ditch the scarcity, lack and unworthy mindset.
  • Learn about emotions and how to begin to master them instead of them mastering you.
  • Permanently move out victim hood and constant excuse making into owning your sh*t and making things happen. Fast.

2. Three Private Coaching calls:

  • An initial discovery call to see where you’re at, where you want to be and how I can support you in getting there.
  • 1 additional 30 minute coaching call to chat about what’s working; what’s not working and how we can stay solution oriented to keep you moving forward.

12 week Be the Change

What’s in it for you:
Experience what it feels like to create and maintain Radical Change with:

  1. Everything listed above in 30 Days to Radical Responsibility.
  2. A total of 6 coaching calls to assess progress.
  3. A 15 minute guided grounding and centering yoga practice for everyday.
  4. 1 energy clearing/healing session designed to remove emotional blocks that no longer serve you.
6 month Walk the Walk

What’s in it for you:
Experience what it feels like to integrate Radical Responsibility and thrive with:

  1. Everything in the 3 month program times two!!!! (A total of 12 coaching calls and 2 energetic clearing/healing sessions).
  2. Deep Discount on a VIP Day Experience.
  3. A Yin Yoga sequence designed to dig deep, uncover the Issues in your Tissues and promote healing on a cellular level.
  4. An MP3 guided visualization designed to balance your energy and access your higher self while keeping your physical self grounded and focused.
12 month Path to Living on Purpose

What’s in it for you:
Experience what it feels like to live a life you don’t need a vacation from!!!!!

  1. Everything listed in the 6 month Experience times 2!!!!! (24 coaching calls and 4 energy clearing/healing sessions)
  2. VIP Day.
  3. Learn to co create a life you love living and manifest like the badass you were born to be!
  4. This is a commitment of EPIC proportions!!! At this level let’s have a serious pow wow, work side by side and design your year long journey together!
Radical Reset: VIP Client Day

This full immersion is the mother of all Soul Journeys!

Allow me to help you experience what radical responsibility, self-love and stepping into your power really looks and feels like!

This custom created Program will give you a full day of yoga, meditation, journaling, creative soul work and a deep, energetic clearing designed to reveal what personal, optimal balance really means for you.

Meet at my home studio and collaborate with me one on one to get your balancing act together!


  • An immediate reduction of (and in many sessions~relief from) nagging physical/mental/emotional symptoms that cause you to feel stress, anxiety and/or depression
  • Happiness, joy and inner peace~what Optimal Balance feels like for you, in your mind, in your body, and in your soul
  • What it feels like t let go of old programming and self-limiting beliefs so you can finally get unstuck, move forward and handle your business like a badass
  • The opportunity to create a sustainable, balanced plan of action that fits your unique lifestyle and jump starts your daily practice
  • A profoundly powerful way to reduce brain fog, gain clarity, and recharge your batteries 

Y12SR assistsYoga4Recovery offers a mind and body approach for relapse prevention. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Yoga4Recovery assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate.

The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally.

In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from our loved ones, our environment, ourselves and so much more. Conversely, yoga itself means union, integration and balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Yoga4Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.

Yoga4Recovery is a community organizing platform that provides a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Guided by it’s theme ‘The Issues Live In the Tissues”, Yoga4Recovery meetings are now available all over country and the curriculum is quickly becoming a feature of addiction recovery treatment centers across the United States.

Program Description:

Yoga4Recovery is a meeting and a yoga practice. The time is divided between a 12-step like sharing circle and a yoga session where we “take it to the mats.”

Yoga4Recovery can be done using a yoga mat, a yoga block, or using a chair for those who are more comfortable seated. Meeting topics can come from the sharing circle or if no topic organically develops, the space holder may suggest a reading. Simple yoga postures and breathing exercises will be practiced each meeting.

Yoga Instructor: Sarah Galambos 

Yoga Alliance RYT 200 (2015)
Yoga4Recovery Certified (2016)

Assisted by: Michael Galambos

Private Yoga with Sarah

Are you ready to finally invest in yourself and take radical responsibility for creating a life you love?

My signature daily Yoga practice will inspire you to take the quantum leap from being a prisoner of your symptoms to becoming the badass boss of your life that you were born to be.

Created from years of daily practice that deeply affects every level of being, these sessions are unique, tailored to best suit your needs, and designed specifically to help you reset, rebalance and reclaim your health and well being.

I hear at least one of these responses when suggesting a daily yoga practice to someone:

  • I’m not flexible enough
  • I don’t know how to do it
  • I feel intimidated/self conscious doing yoga with other people
  • I have (fill in the blank), I can’t do it
  • I can’t afford it

But this I know for sure:

If you can breathe you can do it, seriously! When you sit on the mat everyday (even if it’s only for 5 minutes!) your life will change! It’s a radical concept, yet astonishingly simple at the same time!

When you begin incorporating yoga into a daily practice you will:

  • increase and/or maintain your flexibility, in addition to keeping your joints well lubricated as you age (which is so good for you on many, many levels)
  • learn a unique solid, foundational sequence that you can build on as you practice
  • walk in to any Yoga class with supreme confidence in your practice
  • reduce (and in some cases, eliminate) chronic conditions such as GI issues, high blood
    pressure, stress, anxiety, depression, and addictive behaviors~just to name a few…
  • save money and Time (think studio/gym membership, doctor’s bills, gas, traffic…)

Experience Yoga uniquely designed for you…

75 Minute Private Session start at @ $80
Packages & Corporate Yoga available

Let’s see how we can answer your questions and get you started, contact me today!

Join me on the 3rd Thursday of each month for a free soul Stretch class!

Learn to calm your mind, still your body and become the best version of you!

Here’s what happens in our hour together:

  • Engage in dynamic discussion
  • Learn practical tools that bring the spiritual to the mundane ~ helping you to become more present and self aware
  • Journal to clear your mind and create white space
  • Practice gentle, grounding yoga
  • Create a simple breathing/meditation practice

You’re guaranteed to feel the stress leaving your mind and body while increasing clarity & focus.

When you practice daily the tools you learn in Soul Stretch, you start to recognize patterns or behaviors that keep you stuck and your self awareness sky rockets! Imagine how you’ll feel as you become happier ~ less stressed, laser focused and ready to take action that propels you forward.

In this mind/body approach you’ll start to see self sabotaging, limiting behaviors that have become your habits over time. Soul Stretch helps you create the mental space and the tools you need to make real, lasting changes that are guaranteed to move you forward.

Whether you’re brand new to yoga or you’re an experienced yogi looking to deepen your practice, Soul Stretch is perfect for you.

You know you should ~ I'll show you how!

Daily Practice Yoga

DPY is a gentle yoga practice infused with timeless wisdom, love & compassion. You’ll learn how to calm your mind, still your body and love the real you.

With a daily practice you’ll become happier, calmer, more clear, and laser focused. It’s becomes a real game changer when combined with journaling & meditation~your self awareness sky rockets and you quickly become aware of any patterns or behaviors that are keeping you stuck. In this mind/body approach you’ll start to see self sabotaging, limiting behaviors that have become your habits over time. Practicing daily helps you create the mental space you need to get unstuck and make real, lasting changes guaranteed to move you forward.

Whether your brand new to yoga or you’re an experienced yogi looking to deepen your practice, this spiritual, practical, personal growth tool is perfect for you.

Let me show you exactly how to do it!

Yoga Instructor: Sarah Galambos 
Yoga Alliance RYT 200 (2015)
Y12SR Certified (2016)



  • I learn from you every time I’m with you. You’re a role model for making good choices and following them up with the right actions so you can stay on your desired path. I so admire your self-awareness and perseverance. It keeps you centered in the middle of the road, regardless of circumstances or emotions. You have the tools to keep coming back to a place of peace and contentment, and you use them well. You know what to do, you do it, and you have a genuine desire to pass it on to others.

    I’m honored to share this journey with you, my friend. Sharing our experiences and learnings is how we all grow better together.


  • Sarah is attentive, knowledgeable and delightful during our sessions. She is excellent at moving clients out of their heads and into their hearts. She uniquely combines yoga, energy work, meditation and life coaching to channel the mind and body out of flight or fight mode and into a deep state of relaxation. We have been working together for a year now~I am currently off all prescribed medications and my blood pressure is the lowest it has been in years! Sarah has helped me to unplug, recharge and step back into my power. Making and honoring the commitment to this deep level of self-work is one of the greatest gifts I have given to myself!


  • Working with Sarah and creating daily, sustainable balance between mind, body, spirit and emotion can change your life and the lens through which you perceive your world. Utilizing a unique combination of therapeutic yoga, life coaching and empathic/intuitive energy work Sarah helps clients identify the origin of symptoms, drop self-limiting beliefs and behavior patterns while fast-tracking forward movement. She facilitates the client’s mastery of emotions rather than emotions mastering the client.

    Sarah understands the intricate balance of traditional medicine and alternative healing. Schedule an appointment if and only if, you are sick and tired of being sick and tired and you are ready to make lasting, healthy changes in your life. Do not plan on superficial interaction~your experience will be profoundly life changing. You will be able to achieve harmony and deep inner peace, increasing your ability to live life on life’s terms. The patients I have referred to her are well on their way to living authentic, balanced, joyful lives.

    Dr. Michael Galambos

  • Sarah has helped me tremendously this year. She has guided me through a tough time and helped me be able to create a vision and be content on where I am right now. I would highly recommend her if you are looking for clarity or guidance in your life.

    N. Patel

  • I want to commend to you the work of Sarah Maslia Galambos with the Fall Health Fest that was held on October 14 at the North Springs Church Pumpkin Patch.

    It was a great event, and drew at least 350? persons (maybe more)! As the host site, I was amazed at the well organized, planned and executed festival. Folks were obviously having a good time.

    This council is such an addition to our community ethos of Sandy Springs as a healthy and wholesome place to live. And Sarah is an innovative leader of the group. Thank you for your support that enables this good work in the community.

    Grace and peace, Sara

    Sara Webb Phillips, Pastor

  • Sarah, thank you so much again for an amazing weekend! You were right, I was most definitely activated.I just had a really good and honest conversation about my dad pretty much recapping everything we worked on over the last two days. I think I’m starting to mend some of the wounding I’ve experienced with him over these past 8 or so months. He would have loved the retreat.

    He reminds me a lot of Michael actually. We talked about living with love, helping people, and being aware of the synchronicity that we experience in our daily lives. I know he loves me and my heart feels so much more love for him, you, myself, and my life.

    We both agreed that everything happens for a reason and at the end of the day all we are left with is our choices.
    Thanks so much again.

    Much love ❤️ D. Wesley

  • So appreciate Sarah as she has worked with me with the power of Reiki and physical touch to facilitate healing both physical and emotional challenges.

    Her intuitive guidance shows up in the form of angels and allows her healing to be more pinpointed and free of human static. Grateful!


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